Silent Box Breathing
4 min · Breathing
Invisible paced inhale and exhale cycles. Works seated at a desk or on public transport with headphones optional.
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Checklist
Set Your Surroundings
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Seated Shoulder Release
3 min · Somatic
Small-range movements that draw minimal attention. Suitable for shared workspaces and busy living areas.
Start TrackAmbient Focus Loop
8 min · Auditory
Low-volume background tones that mask surrounding noise without requiring full attention.
Start TrackDim-Light Body Scan
10 min · Somatic
Progressive attention through major muscle groups. Designed for low-light, private rooms.
Start TrackEye Rest Sequence
2 min · Somatic
Palming and distance-gaze steps to reduce screen strain. Quiet enough for any setting.
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Filter Logic
Constraints Shape the Match
Each track lists compatible environments. When you toggle a constraint, only routines that work in that space remain visible.
This reduces scrolling and helps you begin a suitable exercise on the first attempt.
Pair With Time Brackets
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